​Five Elements Wellness
516-841-3923
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Yoga Classes and Services
Open Vinyasa/HathaOpen Vinyasa/HathaYoga Schedule
As of November 20, 2012

Monday 
Open Vinyasa/Hatha
4:30 - 5:30 PM
Synergy Fitness Long Beach
226 West Park Ave, Long Beach

Wednesday
10:30 - 10:30 AM
Synergy Fitness Long Beach
226 West Park Ave, Long Beach

Thursday
Beginner/Intermediate 
10:00 - 11:00 AM
Yoga & Polarity Center
32 Church Street, Malverne, NY  

Saturday
10:30 - 11:30 AM
Synergy Fitness Lynbrook
640 Merrick Rd, Lynbrook

Sunday  
Beginner/Intermediate
10:00 - 11:00 AM
Blue Firmament Holistic Center
202 Merrick Road, Rockville Centre, NY

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Yoga and Weight Loss Article


Start a class with your friends or in your own backyard! It's easy to do.
Bring Yoga to your job, school or local library.
Great for kids and adults, yoga parties bring fun and relaxation to any celebration




Yoga can help:
  • Reduce stress
  • Increase flexibility and strength
  • Strengthen the immune system
  • Increase memory and focus
  • Improve posture
  • Relieve neck and back pain